Two Weekly Tuesday Morning "Rise & Shine!" Kundalini Yoga Classes
A weekly early morning class for all ages and abilities.
Tuesday mornings 5:30 a.m. - 6:45 a.m.
Additional Class 7:15 - 8:30 a.m.
Both classes at the Seaside UCC Church Parish Hall in Northeast Harbor, Maine
Discount Package: $125 for 10 classes
Walk, ride your bike or carpool to class, receive a $5/class discount. I'm also
adding a $5 discount for people who travel a long distance to class (Ellsworth or beyond!)
Classes will rotate weekly between gentle/restorative yoga with vigorous, challenging moving yoga.
1st and 3rd Tuesdays will be gentle/restorative
2nd & 4th Tuesdays will be vigorous/challenging
The occasional 5th Tuesday will be a combination: the first class with gentle/restorative yoga and a challenging meditation, and the second class with vigorous yoga and a restorative meditation. The classes through the fall will have an emphasis on transforming fear into ease and joy.
Please inquire if you would like more information about these classes or the rotation. You are welcome to just show up!
NOTE: I walk to class, so there may not be any cars in the parking lot! Outside lights and foyer lights will be on.
Please join me in the parish hall!
How to Prepare and What to Bring to Class
- Please arrive on an empty stomach.
- You may want to bring your own yoga mat, blanket and meditation cushion, as we have a limited supply.
- A water bottle
- A head covering is recommended for Kundalini meditation: a shawl, scarf, hat, kerchief, or turban.
Tea will be served at the end of class.